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A very simple outline... Find a quiet place by yourself. Get in a relaxed position. Rest your eyes downward, almost closed, not tight. Breathe slowly and naturally. Do not think about anything else except what you are doing. Do this for 15-20 minutes.
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A very simple outline...
Find a quiet place by yourself.
Get in a relaxed position.
Rest your eyes downward, almost closed, not tight.
Breathe slowly and naturally.
Do not think about anything else except what you are doing.
Do this for 15-20 minutes.
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